Strategies for Reducing Meat Consumption

 

Meat Consumption pic

Meat Consumption
Image: happy-mothering.com

Lilian Varga is a food enthusiast who enjoys all types of cuisine. Recently, Lilian Varga removed meat from her diet, though she occasionally indulges in chicken.

People cut out meat from their diets for a number of reasons. Some are ethical and concerned about animal welfare or environmental issues. Others focus on the health risks of meat consumption, which can range from heightened risk of heart disease to potential cancer.

Those who do choose to eliminate or reduce their meat intake must make sure that they continue to obtain all of the necessary nutrients. One of the most important is protein, which the body needs to maintain a healthy metabolism and build muscle tissue. Some people replace meat proteins with those from eggs, while others prefer nonanimal sources, such as almonds.

Many people choose to introduce plant-based protein sources to the diet as replacements for meat in certain dishes. Cooked lentils can take the place of ground beef in some recipes, though dried mushrooms or eggplant can provide a more meaty flavor. In bakery treats, chickpea flour or black bean puree can serve as a protein source when substituted for wheat flour.

It is also important for those reducing their meat intake to increase the consumption of whole grains and vegetables. These provide more variety of flavor to a meal plan while also supporting adequate iron consumption. However, because such choices do not include high levels of vitamin B12, it may be necessary to seek out fortified foods or supplements to get this essential nutrient.

Four Easy and Free Ways Anyone Can Help Animals

Amazon Prime

 

Humanitarian Lilian Varga is dedicated to helping people, animals, and the environment. As part of her commitment to the welfare of animals, Lilian Varga offers her time and money in support of a number of organizations.

There are many ways to help animals without spending a dime or giving up your time. Consider the following:

1. Link your Amazon Prime account and various rewards cards to your favorite animal charity. Amazon Prime donates a small portion of purchases to charities when users sign up for Amazon Smile. Many other companies offer similar programs through their customer loyalty cards.

2. Use a mobile app like Charity Miles or WoofTrax. These apps allow users to earn money for animal-centric charities by logging miles as they run, jog, or walk.

3. Donate your birthday or holiday. Instead of accepting gifts for your next special occasion, ask friends and loved ones to contribute to your favorite animal charity instead.

4. Be an ethical consumer. Consider purchasing products that are not tested on animals or cutting back on food items that come from animal sources.